Why eat lentils?

• Nutrient-Rich: Lentils are an excellent source of plant-based protein, fiber, vitamins, and minerals. They contribute to overall health by supporting muscle function, aiding digestion, and providing essential nutrients.

• Low Environmental Impact: Lentils have a relatively low environmental footprint compared to some animal-based protein sources. They require less water and produce fewer greenhouse gas emissions, making them a more sustainable choice for protein.

• Nitrogen Fixation: Lentils are nitrogen-fixing plants, meaning they have the ability to convert atmospheric nitrogen into a form that plants can use. This reduces the need for synthetic nitrogen fertilizers, which are associated with environmental pollution.

• Drought Resistance: Lentils are well-suited to arid and semi-arid climates and can thrive with minimal water. This resilience makes them a valuable crop in regions where water scarcity is a concern.

• Crop Rotation Benefits: Including lentils in crop rotations improves soil health by enhancing soil fertility and structure. This sustainable farming practice helps maintain the long-term viability of agricultural land.

By incorporating lentils into our diets, we not only support our own health with a nutritious food source but also contribute to more environmentally sustainable and resilient agricultural practices, positively impacting climate change and the overall health of the planet.

 

Useful Articles: 

• THE WASHINGTON POST: "Why you should eat lentils every day" 
• Martha Stewart: "Why Lentils Are Just About the Healthiest Food You Can Eat"